Now drive through your heels and push your hips forward while raising your hands back overhead, maintaining straight arms until you reach the top. Move your hips down and back into a squat position, pushing your knees slightly outward, while simultaneously lowering your hands to shoulder level. Squat Y Fly: Stand facing the anchor point with your hands extended overhead and a handle in each hand. Keep your arms straight and keep tension on the bands throughout the exercise. Raise yourself by raising the arms in a Y shape above your shoulders. Lower yourself by lowering your arms (straight) in front of you.
Start with your arms extended above your head while keeping tension on the suspension trainer. Y Deltoid Raises: Grab each handle and face the anchor point.
Raise yourself by raising the arms back above your head. I Deltoid Raises: Grab each handle and face the anchor point. Always keep tension on the suspension trainer and adjust intensity by moving your feet. When returning, remain fully in control and slow down the motion. Spread your arms as straight as possible in a T shape with your knuckles pointing out and back. T Deltoid Raises: Grab the handles and face your anchor point. The following five TRX upper-body exercises are great ways to give your shoulders a safe and effective workout.
#TRX SHOULDER EXERCISES SERIES#
In addition, each movement executed on the TRX works the entire system as an interconnected series of kinetic chains, just as the body moves in sport and in life. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX suspension training, originally developed as a way for Navy SEALs to stay in shape with minimal gear, time or space, is now a fixture in many gyms.Īccording to, the training system leverages gravity and bodyweight to perform hundreds of exercises.
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